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Red Hook Martial Arts Academy

Red Hook Martial Arts AcademyRed Hook Martial Arts AcademyRed Hook Martial Arts Academy
Home
CHILDREN'S PROGRAM
JR. & ADULT PROGRAM
OLYMPIC STYLE SPARRING
HISTORY OF TAEKWON-DO

Red Hook Martial Arts Academy

Red Hook Martial Arts AcademyRed Hook Martial Arts AcademyRed Hook Martial Arts Academy
Home
CHILDREN'S PROGRAM
JR. & ADULT PROGRAM
OLYMPIC STYLE SPARRING
HISTORY OF TAEKWON-DO
More
  • Home
  • CHILDREN'S PROGRAM
  • JR. & ADULT PROGRAM
  • OLYMPIC STYLE SPARRING
  • HISTORY OF TAEKWON-DO
  • Home
  • CHILDREN'S PROGRAM
  • JR. & ADULT PROGRAM
  • OLYMPIC STYLE SPARRING
  • HISTORY OF TAEKWON-DO

Jr. & Adult Taekwondo Program

IMPROVE FOCUS AND SELF-CONTROL

 Taekwondo training strengthens the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues. You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better.  

BODY AND MIND

If you are looking to stay in shape without getting bored we have the answer! Taekwondo training will increase fitness, flexibility and stamina. In fact Taekwondo is the best all around workout because not only does it give your body an awesome workout but it sharpens your mind as well.

SELF DEFENSE

Taekwondo at it's inception was designed as "The art of self defense". The skills learned during TKD training will give you the confidence and the tools to first de-escalate personal altercations or if necessary defend yourself to lessen the chance of being a victim to violence.

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